Walnuts serve as a powerful snack that offers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants. --- Nutrition Overview (Per 1 oz) - Calories: 183 - Healthy fats: 18g - Carbs: 3.8g - Fiber: 1.9g - Protein-packed: 4.3g - GI ~15, glycemic load